An exercise library for physiotherapists

Active Knee Flexion / Extension

Fake Jump

Step Down

Lunges With Support

Sissi Squat

Sissy Squat With Wall Support

Single-Leg Romanian Deadlift With Wall Support

Single-Leg Hamstring Stretch in Sitting With Step

Single-Leg Object Pick Up

Pick Up an Object From the Ground With Knee Bending

Squat With Weight Lift

Squat With Legs Open / Closed

Dynamic Hamstring Strengthening in Bridge Position

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Body-Weight Squat With External Lateral Pull

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints

Jump Landing With Stick Feedback

Weight Transfer on Unstable Surface (Ball)

Single-Leg Squat & Active Hamstring Work With Ball Feedback

Cycloergometer

Assisted Single-Leg Deadlift

Continuous Jumps in Place

Balance on Bosu With External Destabilization

Stability Pathway

Assisted Single-Leg Squat With Swiss Ball Against Wall

B-Skips

Isometric Knee Extension Exercise

Dynamic Hamstring Exercise in Back Plank

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Standing Terminal Knee Extension With Elastic Band

Step Up on Box With Pull

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Split Squat Support Exercise on Trampoline

Step Up / Down With Electrostimulation

Step Up on Box

Dynamic Step Up With Jump

Step Up on Box With Dumbbells

Step Up on Box With Knee Drive

Step Up & Hip ABD With Backward Traction

Step Up With Rear Traction

Step Up With Knee Extension Exercise

Dynamic Step Down

Step Up

Step Down With Kettlebell

Step Down With Knee Stabilization