An exercise library for physiotherapists

Seated Lumbar Flexion

Child's Pose

Single-Leg Supine Spinal Twist Pose

Lumbar Flexion Loading

Lateral Shift

Lateral Spine Rolling

Back Extension With Rotation

Lateral Back Stretch

Kneeling Trunk Tilt

Controlled Rotation With Crossed Legs

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Child’s Pose for Lower Back Stretching

Opening in Rotation & Inclination

Chest Rotation Mobility With Bent Arm

Active Flexion Mobilization Against the Wall

Sphinx With Tilt

Lower Back Rotation Stretching on Table

Seated Rotation Stretching

Lower Back Rotation Stretching

Incline Opening

Low Amplitude Lower Back Rotation

Lower Back Flexion / Extension Mobility

Extension Opening

Unrolling the Spine

Lower Back Flexion Through the Hips

Spine Extension

Maintained Sphinx Position With Bent Elbows

Flexion / Extension Mobility

Flexion / Rotation / Tilt Mobility

Child's Pose While Leaning

Lower Back Flexion / Extension

Lower Back Flexion Mobility

Bird Dog With Single-Leg Lift

Lower Back Extension Mobility

Reverse Plank

Snow Angel

Scorpio

Anterior / Posterior Pelvic Tilt Mobilization

Isometric Wall Bridge

Wall Bridge

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Bird Dog

Overhead Squat

Pelvic Stabilization in Prone Position

Trunk Rotation With Arm Swing