An exercise library for physiotherapists

Opposite Arm & Leg Raise

Overhead Squat With Weight

Lower Back Bench Tilt

Bird Dog With Arm Elevation

Superman on Swiss Ball With Weights

Dynamic Toning With Swiss Ball

Slow Eccentric / Fast Concentric Deadlift

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Lower Back Extension on Bench

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Resisted Flexion / Extension

Seated Lower Back Extension Strengthening

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Single-Leg Lower Back Extension on Bench

Kneeling Suitcase Carry

Bird Dog With Single-Leg Lift

Lateral Suitcase Carry

Romanian Deadlift With Elevated Leg

Swimmer-Type Strengthening

Lower Back Strengthening on Swiss Ball With Ball Passes

Reverse Plank

Pelvic Floor Contraction on Swiss Ball

Snow Angel

Bird Dog on Bosu

Isometric Wall Bridge

Wall Bridge

Weight-Lifting Exercise

Weight-Lifting Exercise With Kettlebell

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Weight-Bearing Exercise

Weight-Bearing Exercise With Outstretched Arms

Isometric Superman With Stick

Trap Bar Deadlift

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Superman With Stick

Bosu Stabilization With Kettlebell

Lower Back Stabilization on Swiss Ball

Bird Dog

Overhead Squat

Deadlift With Elastic Band

Weight Lifting With Quarter Turn

Lower Back Extension Strengthening on a Table, Hips off the Edge