An exercise library for physiotherapists

Internal Rotation in Side-Lying Position

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Shoulder Depressor Strengthening With Swiss Ball

Internal Shoulder Rotator Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

External Shoulder Rotator Strengthening

Shoulder External Rotation With Forward Flexion

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Flexor Strengthening Semi-Seated With a Weight

Isometric Extensor Strengthening

Shoulder Extensors Strengthening

Shoulder Forward Flexion Strengthening

Serratus Anterior Strengthening Supine With an Elastic Band

Full Can Abduction

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Prone With a Weight

Hand Mobility Exercise Behind Your Back

Active Back Extension

Scapular Protraction With Stick

Isometric Shoulder External Rotation

Scapular Protraction / Retraction

Shoulder Stability With Stick

Motor Control With Partner

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Shoulder Stability With Therapist Perturbations

Press Up With Towel

Passive Shoulder Abductor Mobilization

Shoulder External Rotation Mobility Against Gravity

Passive Scapular Mobilization

Active Shoulder Flexor Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Active Shoulder Flexion Mobilizations With Stick

Paddle-Type Mobilization With Stick

Passive Shoulder External Rotation Mobilization

Contracted / Relaxed External Rotation

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

Passive Flexion Mobilization

Helicopter Mobilization With Stick

Passive Shoulder Flexion Mobilization

Shoulder Flexion Mobilization