An exercise library for physiotherapists

Half-Kneeling Shoulder CARS

V-Arm Shoulder Flexion and Thoracic Extension

External Rotation of the Shoulder With Elbow Supported

Full Shoulder Mobility With Ball

Alphabet With Ball

3-Ball Roll on Wall

Clock on the Table

"Sand" the Table

Lateral Rotation Mobility of the Shoulder

End-Range Shoulder Flexion Exercise

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Active Contractions Within Range of Motion

Assisted Internal & External Rotation

Anterior Elevation With Inclined Body & Bent Elbow

Seated Wall Angel Position

Shoulder Rotation in Flexion With Elastic Band Pull

Active Rotation With Rear Traction

Active / Passive Flexion Mobilization

Assisted Shoulder Flexion Mobilization

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Assisted Active Flexion

Active-Assisted Shoulder Abduction Mobilization With Stick

Passive External Shoulder Rotation

Anterior Elevation With Inclined Body

Swiss Ball Circumduction With 90° Shoulder Abduction

End of Range External Rotation Mobilization

Shoulder Rotation in Extension With Elastic Band Traction

ER in Supination With Stick

Child's Pose & Shoulder Elevations