An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

Shoulder Stabilization at External Rotation 2 End of Range

Dynamic Plank on Knees

Shoulder Stability in Plank Position With Destabilization

Wall Scapular Push-Up

Lunge With Destabilization

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Cross Rotations of the Arms and Pelvis

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Forward and Backward Running Against the Resistance of a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Overhead Pass With Ball

Forward Diagonal Arm Movement

Sword and Tray Diagonal Arm Movement

Bird Dog Pose

Bending Tree

Advanced Warrior Pose ("Virabhadrasana III")

Bar Propulsion for Throw

Y-Shaped Shoulder Stabilization

Two-Handed Rotation in the Cocked Position

Throwing Motion Against the Wall

Shoulder Rotation in the Cocking Position With a Disc

Shoulder Stability on Swiss Ball With Kettlebell

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Arm Stabilization With Change of Direction

Catch-and-Throw in Supine

Motor Control Exercise

Arm-Leg Coordination

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

External Rotation With Weighted Ball