An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Isometric 30° ABD Strengthening With Grip

Isometric Shoulder ABD Strengthening (30° ABD)

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Shoulder Internal / External Rotation Strengthening

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Isometric IR / ER

Military Press

Wall Scapular Push-Up

Rowing Motion With a Pool Noodle

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Arm Lowering With Two Pool Noodles

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Tuck Jumps With Weight Touch Under the Thighs

Lateral Pushes With a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Shoulder Rotations With the Elbow at the Side and a Water Weight

Shoulder Internal Rotation With the Arm at 90°

Overhead Pass With Jump

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Plyometric External Rotation

Y Arm Raise With Resistance Band

Ball Bounce Against the Wall, Open Arm

Overhead Ball Throw Against Wall

Standing Y-Position Arm Raise With Heavy Weights

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Standing Y Arm Raise With Light Weights

Shoulder External Rotation With Elbow at Side

One-Handed Ball Throw

Half Moon Pose ("Ardha Chandrasana")