An exercise library for physiotherapists

Shoulder Circumduction Mobility

Multidirectional Shoulder Strengthening With Kettlebell

Resisted Shoulder Flexion

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility

Elastic Band Pull

Isometric Scapular Retraction

Simultaneous Shoulder Flexion / ABD Strengthening

Bilateral External Rotator Strengthening

Lasso-Type Eccentric ABD Strengthening

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Shoulder Rotations and ABD Strengthening

Shoulder Stabilization With Rotational Movements

Overhead Paddle-Type Mobilization

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back

Assisted External Rotation (ER2 Position)

Face Pull With Elastic Band

Isometric External Rotation

Isometric Internal Rotation

Shoulder Extensor Strengthening

Shoulder Flexion ADD Strengthening

Throwing a Ball Against the Wall

Strengthening in the Scapular Plane

Throwing Movement With Rear Traction

Rowing With Bar

Shoulder Stabilization Walking With Arms Overhead

Active Shoulder Rotation Mobility With Ball

Resisted Throwing Movement

Horizontal Pull on Unstable Surfaces

Arc Motion Strengthening With External Shoulder Rotation

Ball Abduction With Elastic Band

Empty Can Abduction

Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Active-Assisted Shoulder Abduction

Unilateral Horizontal ABD With TRX

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Stability Exercise

Reflex & Explosiveness Shoulder Exercise

Shoulder External Rotation Exercise

Shoulder Stability Exercise With Medicine Ball

Shoulder Plyometric Exercise

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Two-Handed Throwing Exercise With Medicine Ball

Backhand Mobility Exercise

Scapular Adduction & Horizontal Row

Assisted Pull-Up With Elastic Band