An exercise library for physiotherapists

Shoulder Extensors Strengthening

Dynamic ER Strengthening

Isometric Serratus Anterior Strengthening

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Shoulder Forward Flexion Strengthening

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Full Can Abduction

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Active Back Extension

Four Direction Strengthening

Dynamic ER With Kettlebell

Isometric Shoulder External Rotation

Scapular Protraction / Retraction

Weighted Ball Throw in External Rotation

Shoulder Mobility in Kinetic Chain

Stability on Unstable Surface With Oscillating Bar

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Scapular Stability

TRX Push-Ups

Stability Against Therapist Push

ER and ABD Plyometrics

Inclined Push-Up on a Ball

Plyometrics With Swiss Ball

Inclined Wall Push-Up

Resisted Throw Movement

Passing the Ball Around the Head

Joint Trapping

Plyometric Throwing Movement

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Active-Assisted Internal Shoulder Rotation Mobilization

Paddle-Type Mobilization With Stick

Active-Assisted Internal Rotation Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

Pendulum Mobilization

Active-Assisted Flexion Mobilization With Physical Therapist

Active-Assisted Shoulder Flexion Mobilization

Shoulder Flexion Mobilization With Table

Active-Assisted Shoulder Extension Mobilization With Stick

End-of-Range Flexion Mobilization

Active-Assisted Circumduction Mobilization

Shoulder Circumduction Mobilization With Stick

Active-Assisted Anterior Elevation Mobilization With Stick