An exercise library for physiotherapists

Shoulder Elevation Strengthening

Isometric Snow Angel in Y Position

Shoulder Stability Exercise While Walking With Arm at Zenith

Bird Dog With Resisted Shoulder Flexion

Shoulder Circumduction With Elastic & 125° Shoulder ABD

External Rotation Stretching

PNF D2 Flexion Strengthening With Elastic Band

Extensor Strengthening With Shoulder ER

Assisted Shoulder Flexion Mobilization

Shoulder Stabilization With Kettlebell Rolling on the Floor

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Shoulder Flexor Strengthening Standing With a Weight

IR / ER Stability With Stick

Isometric External Rotator Strengthening

External Rotation in ER3

Assisted Active Flexion

Isometric External Rotator Strengthening Against the Hand

Active-Assisted Shoulder Abduction Mobilization With Stick

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder External Rotation Exercise With Electrostimulation

Shoulder Stabilization in Closed Kinetic Chain

Anterior Serratus / ER Strengthening

Adductor Strengthening

Shoulder Strengthening in Forward Falling Position

Shoulder Motor Control With Weighted Ball

Passive External Shoulder Rotation

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Anterior Elevation With Inclined Body

Diagonal Shoulder Flexion With Swiss Ball

Isometric 60° ABD Strengthening With Grip

Eccentric Flexor Strengthening

Swiss Ball Circumduction With 90° Shoulder Abduction

Shoulder Stability in Plank Position

Isometric Shoulder Adduction

End of Range External Rotation Mobilization

Barbell Row

Shoulder Flexor Strengthening With Elastic Band

Eccentric Shoulder Flexor Strengthening With Elastic Band

Isometric Shoulder Flexor Strengthening With Elastic Band

Vertical Pull

Anterior Serratus Strengthening in Kneeling Position

Shoulder Press Stabilization With Elastic Band Pull

Internal Rotator Strengthening in Quadruped Position

Shoulder Rotation in Extension With Elastic Band Traction

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Unilateral Rowing With Dumbbell

Dumbbell Military Press

Seated Cable Row