An exercise library for physiotherapists

Shoulder Stability With Lumbar Rotation

Active Shoulder Flexion in Supine Position

Shoulder ADD Strengthening

Eccentric Extensor Strengthening

Cross Body Arm Stretch

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Lying Medicine Ball Throw

Shoulder Stability on Swiss Ball With Kettlebell

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

External Shoulder Rotation on an Incline Bench

Shoulder Protraction

Punch in Supine

Isometric IR Strengthening With Hand on Stomach

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Internal Rotator Strengthening in Supine

Supine Eccentric Internal Rotation

Cross-Body Shoulder Stretch

Catch-and-Throw in Supine

Isometric Shoulder Extensions

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Internal Rotation With Manual Feedback

Glute Bridge With Arm Raise

Assisted Internal & External Rotation

Arm Raise With Short Lever

Arm Elevation With Elastic Band

Controlled Internal Rotation

Shoulder Extensor Strengthening in External Track

Shoulder Flexion Strengthening

Isometric Snow Angel in Y Position

Adductor Strengthening

Shoulder Motor Control With Weighted Ball

Eccentric Flexor Strengthening

Shoulder Stability in Plank Position

Shoulder Press Stabilization With Elastic Band Pull

Dumbbell Military Press

Shoulder Motor Control in Swinging Motion

90° Isometric Snow Angel

60° Isometric Snow Angel

Anterior Serratus Strengthening in Supine Position

Eccentric Adductor Strengthening