An exercise library for physiotherapists

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Archery Mobilization

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Chest Rotation With Wall Support

Seated Trunk Self-Mobilization

Crossed Extension With Resistance Band

Crossed Extension in Quadruped Position

Thoracic Rotation With Resistance Band & Step

Lunge, Twist, & Stretch on Swiss Ball

Lunge With Rotation & Swiss Ball

Spine Rolling & Unrolling

Knightly Thoracic Rotation

Kettlebell Rotation Control

Thoracic Rotation With Stick

Chest Flexion, Rotation, & Inclination

Dynamic Latissimus Dorsi Stretching

Seated Side Opening Stretching

Thoracic Rotation Seated on the Heels

Active Scapular Protraction / Retraction Mobilization

Kneeling Incline Opening

Chest Extension Mobilization

Thoracic Rotation With Arm Emphasis

Bidirectional Chest Strengthening

Seated Scapular Muscle Strengthening With Elastic Band

Upper Chest Spine Stretching

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Dumbbell Press on Bench

Sun Rocket

Chest & Biceps Stretching

Scapular Strengthening

Chest Rotation With Foam Roller

Back Stretching With Rotation

Posterior Shoulder Trigger Point Release

Scapular Retraction & Pull Strengthening

Scapular Retraction & Depression

Chest Rotation in Bridge Position

Seated Chest Rotations

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Chest Mobility With Floor Support

Chest Rotation Mobility in Deep Lunge

Chest Extension With Arm Assistance

Chest Extension With Arms Crossed

Chest Rotation on Swiss Ball