An exercise library for physiotherapists

Single-Leg Drop Jump From Box

External Rotation at End of Range of Motion

Overhead Stability With Radial / Ulnar Tilt

Step-Up With Weight

Split Jerk Exercise

Single-Leg-Plank Donkey Lick

Diagonal Jumps on the Forefoot

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Pulley Strengthening – Inversion Movement

Heel Raise With Outward Foot Pull

Reactivity Work During Lateral Jumps

Propulsion With Partner

Single-Leg Hops Against Resistance

Pulley Strengthening – Eversion Movement

Lateral Hops Against Resistance

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Alternating Single-Leg Isometric Heel Raise

Fast Horizontal Propulsion With Sled

First Ray Strengthening

Preparing the Forefoot for Impact

Heel Raises on a Step

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Unilateral Horizontal Pull

Pull-Up

End of Flexion Track Extensor Strengthening

Supinated Grip Pull-Up

External Rotation Stabilization

Front Squat

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Back Extension With Rotation

Cervical Extension & Rotation With Elastic Band

Plank With Elastic Resistance

Crossed Extension in Quadruped Position

Leg Extension With Pilates Ring

Bridge With Sprint-Type Impulse

Copenhagen Plank With Partner

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Dynamic Plank With Resisted Shoulder Flexion

Single-Leg Squat With Knee Control

Deadbug With Resisted Rotation

Lower Back Bench Tilt

Abs & Hip Lock With Shoulder Extensors Strengthening

Cervical Bridge

Dynamic Shoulder Plank