An exercise library for physiotherapists

Specific Soleus Stretching

Dorsal Flexor Stretching

Assisted Single-Leg Support

Isometric Rotation Strengthening

Specific Neck Extension Mobilization

Rotation Mobilization in Supine Position

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Retraction Mobilization With Overpressure

Active Mobilization Flexion

Occipital Line Massage

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Gliding Technique Elbow Flexion / Extension

Median Nerve Stretching

Isometric Psoas & Abdominal Belt Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Low-Intensity Mountain Climber

Side Knee Plank

Pronator Stretching

Neck Rotations With Arm Elevation

Isometric ADD Strengthening in Lateral Lying Position

Sliding Shoulder Elevation Against Wall

Unsupported Angel Mobilization

Unilateral Support in Squat

ABD Strengthening With Elbow Bent in Side-Lying

Flexion With Bent Elbow

ABD Strengthening in Side-Lying

45° Single-Leg Squat

Upper Cervical Auto-SNAG

Fist Traction Flexion With Overpressure