An exercise library for physiotherapists

Body Rotation Relative to the Neck

Dynamic ADD and HS Stretch

Radial Nerve Gliding Mobilization

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

Chest & Biceps Stretching

Isometric Wrist Flexor Strengthening With Manual Resistance

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

60° Isometric Snow Angel

Tandem Walk

Inverse Shrug on Chair

Child's Pose While Leaning

Gluteal Muscle Self-Stretching

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Anterior Serratus Strengthening in Supine Position

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Shoulder Flexion in Side-Lying Position

Seated Chest Rotations

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility

30° Squat

60° Squat

Squat Hip Mobility

Active Knee Flexion / Extension

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Toe Walks

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Assisted Eye Clenching

Eye Clenching

Pick Up an Object From the Ground With Knee Bending

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Medial Pterygoid Muscle Trigger Point Release

Isometric Jaw Protraction

Masseter Muscle Trigger Point Release

Transverse Strengthening With Resisted Trunk Rotation

Small Pectoral Stretching

Wrist Flexion / Extension Mobilization With Elbow on Table

Ulnar / Radial Tilt Mobilization