An exercise library for physiotherapists

Seated External Rotation + Overpressure

Hip External Rotation On Chair

Prone Knee Flexion Assisted by Opposite Leg

External Hip Rotation in Supine Position

Shoulder Raise From the Floor

Lumbar Flexion With Knees Apart

Self Cervical Traction With Strap in Extension

Chest Extension Against the Wall

Seated Lumbar Flexion

Full Shoulder Mobility With Ball

Clock on the Table

"Sand" the Table

Thoracic Rotation Mobility

Lumbar Flexion Loading

Lateral Shift

Ankle Circumduction

Hip Extension Work

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension