An exercise library for physiotherapists

Fine Motor Skills With Alternating Finger Lift

Balance With Feet Together & Ball Throwing

Seated Isometric Thoracic Straightening

Lower Back Stabilization With Thoracic Opening

Single-Leg Partial Support

Single-Leg Balance With Destabilization (Head Rotation)

Wall Scapular Push-Up

Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Eccentric Absorption

Tiptoe Eccentric Absorption

Backward Walking in Water

Simultaneous Arm and Leg Opening

Forward Walking in Water

Knee Raises Against a Kickboard

Dynamic Walking With Knee Raises

Running, Hip In

Running, Hip Out

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Static Plank

Running, Straight Ahead

Overhead Pass With Ball

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Throwing Motion Against the Wall

Arm-Leg Coordination

Foot Control With Ball Bounces

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Internal Rotation With Manual Feedback

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Backward Step With Single-Leg Stabilization

Forefoot Support

Lateral Steps Stabilization

Balance on Unstable Surface (Ball Throwing)

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Forefoot Body Weight Shift

Tandem Walk

Leg Lengthening & Relaxing With Pelvic Tilt

Dexterity Work With Finger Flexion

Seated Stabilization on Swiss Ball

Posture Alignment

Trampoline Jumps

Single-Leg Support

Jump Reception With Stop on the Ground