An exercise library for physiotherapists

Extender

Isometric Leg Extension

Low Amplitude Leg Extension

Eccentric Knee Flexion With Manual Resistance

Side Lunge With Stick

Forward Lunge

Eccentric Extension

Active Knee Extension

Descending Stairs

Backward Cycloergometer

Active Quadriceps Contraction With Hand Feedback

Shoulder Stability Exercise

Isometric Shoulder Depressor Exercise

Rowing With Stick

Isometric Internal Shoulder Rotation

Eccentric External Rotation

Internal Rotation in Side-Lying Position

Shoulder Depressor Strengthening With Swiss Ball

Internal Shoulder Rotator Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

External Shoulder Rotator Strengthening

Shoulder External Rotation With Forward Flexion

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Flexor Strengthening Semi-Seated With a Weight

Isometric Extensor Strengthening

Shoulder Extensors Strengthening

Shoulder Forward Flexion Strengthening

Serratus Anterior Strengthening Supine With an Elastic Band

Full Can Abduction

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Prone With a Weight

Isometric Shoulder External Rotation

Press Up With Towel

Isometric Flexion With Forward Lunge

Isometric Shoulder Extension on a Swiss Ball

Assisted Anterior Elevation With 90° Stabilization

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Self-Lengthening Exercise

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening