An exercise library for physiotherapists

Shell Position

Side Bend Stretch

Cervical Traction With Towel

Child's Pose

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Side-Lying ER Stretch

Chest Stretch

Cross-Body Shoulder Stretch

Right Scalene Stretch

Passive Stretching by Pushing a Stick

Shoulder Pendulum

Left Hyoid Muscle Stretching

Standing Iliopsoas Stretch With Foot on Chair

Temporal and Masseter Stretching

Neck Stretch With Towel

Lateral Back Stretch

Child’s Pose for Lower Back Stretching

Latissimus Dorsi Stretching

MCP Flexion Posture

Opening in Rotation & Inclination

Seated Rotation Stretching

Lower Back Rotation Stretching

Incline Opening

Eyelid Stretching

Ballistic ABD / ADD Stretch

Standing Dynamic Hamstring Stretch With Foot Elevated

Dynamic ADD and HS Stretch

Radial Nerve Gliding Mobilization

Chest & Biceps Stretching

Back Stretching With Rotation

Posterior Shoulder Trigger Point Release

Child's Pose While Leaning

Gluteal Muscle Self-Stretching

Assisted Eye Clenching

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Small Pectoral Stretching

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

Toe Extensor Stretching

Plantar Fascia Stretching

Toe Flexor Stretching

MCP Posture in Extension

Claw Posture

Claw Posture on Towel

Finger Extension Posture