An exercise library for physiotherapists

Backward Walking in Water

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Forward Walking in Water

Supported Calf Raises

Knee Raises Against a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Running, Straight Ahead

Overhead Pass With Ball

Overhead Pass With Jump

Self-Mobilization of the Back With the Fingers

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Arm Wall Slide

Forearm Wall Slide

Finger Strengthening With a Resistance Band

Overhead Ball Throw Against Wall

Knee Extension With Manual Glide

Standing Y Arm Raise With Light Weights

Elbow Flexion With Light Weights

Exercises With Ankle Dorsiflexion-Assisting Taping

Wrist Extension With Light Weights

Knee Flexion With Tibial Rotation

Wrist Flexion With Light Weight

Ankle Mobilization With Resistance Band on a Step

Knee Flexion With Manual Internal Glide on Chair

Moving Forward With the Toes

Back Mobilization Into Flexion With a Strap

Shoulder External Rotation With Elbow at Side

Back Mobilization Into Extension With a Strap

Finger Extension With Resistance Band

Wrist Mobilization With Interlaced Hands

Assisted Posterior Chain Stretch

Standing Twist Pose

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Side Angle Pose

Triangle Pose