An exercise library for physiotherapists

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Isometric Hamstring Contraction Against a Wall

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Shoulder Pendulum

Butterfly

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Big Toe Flexion With Resistance Band

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Foot Strengthening With Electrostimulation

Seated Big Toe Support

Isometric Wrist Flexor Strengthening With Weight

Left Hyoid Muscle Stretching

Foot Control With Ball Bounces

Retraction & Rotation

Seated Hip Flexion With Weight

Knee Extension With Weight

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Elevated Front Lunge

Isometric Shoulder Distraction

Scapular Protraction in Lying Position

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges