An exercise library for physiotherapists

Dynamic Latissimus Dorsi Stretching

Modified A-Skips

Gaze Fixation With Head Pursuit

Dynamic Plank

Plantar Flexion Stretching

Dynamic Side Plank

Dolphin Push-Up

Bicycle-Type Abdominal Endurance Strengthening

Dynamic Transverse Abdominis Strengthening

Lower Back Rotation Stretching on Table

Lower Back Flexion / Extension Mobility

Median Nerve Mobility Exercise

Balance and Coordination in Cross Chain

Cervical Rotation With Chin Tuck

Deadbug

Isometric Wrist Extensor Strengthening

Multidirectional Lunges

Quick Heel Raises Against the Wall

Heel Lift With Knees Bent

Unilateral Mountain Climber

ADD Stretch With Rotation

Single-Leg Heel Raises

Kneeling Quadriceps Stretch With Hip Lift

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Single-Leg Balance With Cervical Flexion / Extension

Extender With ER

IR Extender

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Forward / Backward Weight Transfer With Foot Circumduction

Forward Weight Shift

Flexion / Rotation / Tilt Mobility

Alternate Hip Flexion Mobility

Alternating Dynamic Posterior Chain Stretching

Lower Back Flexion / Extension

Abdominal Strengthening in Curl Up

Bent-Knee Side Plank With Hip Abduction

Deadbug With Wall Support

Fake Jump

Single-Leg Romanian Deadlift With Wall Support

Jaw Protraction Against Resistance

Kneeling Posture Opening

Toe Flexion / Extension (Big Toe Excluded)

Scorpio

Global Flexion Posture With Bandage