An exercise library for physiotherapists

Single-Leg Hopping

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Stability on Unstable Surface With Weight Transfer

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Dynamic Plank on Knees

Balance With Feet in Tandem & Eyes Closed

Single-Leg Forefoot / Rearfoot Tilt

Balancing Feet Together on Airex

Continuous Jumps Forward

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Explosive Push-Offs With Stabilization

Single-Leg Stance

Lunge With Destabilization

Foot Plank

Lateral Ankle Hops

Rotational Pogo Jumps in Hoops

Single-Leg Drop Landing

A-Skip

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Single-Leg Squat With Support

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Alternating Arm Extensions to the Front and Sides

Supported Single-Leg Calf Raises

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Plank, With One Leg Lift and Hold

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges