An exercise library for physiotherapists

Serratus Anterior Strengthening on Unstable Surface

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Shoulder ADD Strengthening External Track

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Abductor Strengthening in the Scapular Plane

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Push-Up With Thoracic Opening

Resisted Throw Movement

Lateral Plank With Shoulder ABD

Shoulder Wall Walk

Horizontal Shoulder Flexion

Scapular Extension and Retraction

Archery Exercise

Anterior Elevation in Prone Position With Stick

Dynamic Hugs

Military Press on Machine

Flexion Strengthening With Elastic Band

Neck Extension Strengthening

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

Lower Back Stabilization With Abdominal Strengthening

Slider Mountain Climber

Axis & Oblique Sit-Up Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Abs Strengthening With Crossed Elbow & Knee

Alternate Heel Support

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Supine Abdominal Strengthening With Elastic Band Destabilization

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Dynamic Side Plank With BlazePod

Tiptoes Support

Side Plank

Dynamic Plank on Step

Side Plank With Dynamic Rotation

Plank

Forefoot Support on Step

Unilateral Plank Against the Wall