An exercise library for physiotherapists

Single-Leg Eccentric Decline Squat

Squat With Knee Lift on Step

Leap Forward With Controlled Landing

Cross Lunges With Weights

Forward Jump With Soft Landing on Step

Modified Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Crossed Extension With Resistance Band

Plank With Lateral Knee Raises

Plank in Dome

Mountain Climber on Step

Quadruped Plank

Jumping Cross Lunges With Weights

Dynamic Dome With Alternating Knees

Lunge on Step With Weight

Side Lunge With Knee Raise

Quadruped Plank With Elastic

Alternating Side Lunge

Dynamic Lunge With Weight & Jump

Side Lunge With Weight Extension

Lunge With Step & Knee Raise

Lateral Lunge With Small Jump

Jumping Side Split

Side Lunge With Weight

Lunge With Step & Jump

Rear Lunge With Weight

Dynamic Lunge With Jump

Lunge With Arm Extension & Weight

Slow Mountain Climber on a Ball

Dynamic Stretching With Swiss Ball

Dynamic Lunge With Knee Raise

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat Jump With Arm Raise

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Alternate Mountain Climber

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Curl Up With Pilates Ring

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Curl Up With Arms Extended, Hips and Knees at 90°

Triple Extension With Elastic