An exercise library for physiotherapists

Arm Support With Weight & Eyes Closed

Shoulder Internal Rotation at 135° With Support

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Dynamic Internal Rotation With Hand Behind the Back

Closed-Chain Shoulder Stabilization

90° Maintained External Rotation in a Lying Position

Isometric External Rotation in Stretched Position

Maintained Internal Rotation With Hand Behind the Back

Arm Support With Weight in Lying Position

Hip IR / ER Mobility With Wall Support

Shoulder Raise With Swing

Reverse Plank With Dynamic Ankle Stabilization

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Seated Diagonal Lift With Elastic Band

Neck Translation With Resistance Band

Neck Flexor Strengthening

Seated Trunk Self-Mobilization

Arm Elevation With Elastic Band

Controlled Internal Rotation

Assisted Cervical Mobilization With Towel

Kneeling Trunk Tilt

Weighted Eccentric Decline Squat

Single-Leg Eccentric Decline Squat

Dynamic Stretching With Step Support

Squat With Knee Lift on Step

Leap Forward With Controlled Landing

Cross Lunges With Weights

Forward Jump With Soft Landing on Step

Modified Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Crossed Extension With Resistance Band

Plank With Lateral Knee Raises

Plank in Dome

Mountain Climber on Step

Quadruped Plank

Jumping Cross Lunges With Weights

Dynamic Dome With Alternating Knees

Lunge on Step With Weight

Side Lunge With Knee Raise

Quadruped Plank With Elastic

Alternating Side Lunge

Dynamic Lunge With Weight & Jump

Side Lunge With Weight Extension

Lunge With Step & Knee Raise