An exercise library for physiotherapists

Lateral Lunge With Small Jump

Jumping Side Split

Side Lunge With Weight

Lunge With Step & Jump

Rear Lunge With Weight

Dynamic Lunge With Jump

Lunge With Arm Extension & Weight

Slow Mountain Climber on a Ball

Lunge With Rotation & Swiss Ball

Dynamic Stretching With Swiss Ball

Dynamic Lunge With Knee Raise

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat Jump With Arm Raise

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Alternate Mountain Climber

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Curl Up With Pilates Ring

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Curl Up With Arms Extended, Hips and Knees at 90°

Triple Extension With Elastic

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Static Squat With Heel Raises

Squat With Swiss Ball & Pilates Ring

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Staggered Stance Squats in Front of a Chair

Static Chair With Swiss Ball and Kettlebell

Squat in Front of a Chair

Squat With Staggered Feet & Resistance Band

Spine Rolling & Unrolling

Eccentric Plantar Flexion With Bent Knee on the Floor

Propulsion Exercise

Single-Leg Jump & Trunk Flexion

Abdominal Strengthening With Hemipelvis Dissociation

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Dynamic Quadriceps Stretching

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Kettlebell Turn

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation