An exercise library for physiotherapists

Treadmill Running

Single-Leg Wall Sit

Knee Valgus Control

Dynamic Box Jump

Captain Morgan With Swiss Ball

Quadriceps Self-Stretching

Horizontal Abduction & Isometric Squat

Box Jump

Alternate A-Skips

A-Skips

Reflex & Explosiveness Shoulder Exercise

Shoulder Stability Exercise With Medicine Ball

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Two-Handed Throwing Exercise With Medicine Ball

Scapular Adduction & Horizontal Row

Assisted Pull-Up With Elastic Band

Shoulder Flexion Stabilization With Weighted Elastic Band

Single-Leg Shoulder Stabilization With Dumbbell

Squat & Horizontal Pull

Shoulder Stabilization at Zenith Holding a Kettlebell

Inverse Shrug

Dumbbell Rowing

Chin Rowing

Scapular Retraction

Single-Arm Shoulder Zenith Return

Throw Strengthening

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Single-Leg External Rotators Strengthening

IR2 Strengthening With Elastic Band

ER2 Strengthening With Elastic Band

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexion / Abduction Strengthening

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Shoulder Mobility in Kinetic Chain

Scapular Stability

Stability Against Therapist Push

ER and ABD Plyometrics