An exercise library for physiotherapists

Three-Stage Sprinter-Type Stabilization

Sprinter-Type Stabilization With Weight

10s Sprinter-Type Stabilisation

Kettlebell Rotation Control

Thruster

Deceleration in Push-Up

Torso Rotation in Split Squat

Jump & 45° Landing on Bosu

Receiving / Throwing Movement Exercise

Dynamic Transverse Strengthening With Resisted Rotation

External Rotator Strengthening (Overhead)

Single-Leg Press

Alternating Single-Leg Jumps in Place

Shoulder Extensor Strengthening in External Track

Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Forward Jump Resumption

ABD Strengthening With Shoulder ER

Bipodal Jump & Reception on Bosu

Forward / Backward Step Exercise With Ladder

Single-Leg Maintained Glute Bridge

Single-Leg Lateral Jump Resumption

Extension Opening on Swiss Ball

Dynamic Latissimus Dorsi Stretching

Modified A-Skips

Gaze Fixation With Head Pursuit

Single-Leg Balance With Weighted Elastic Band Destabilization

Dynamic Plank

Ankle Twist Stability Strengthening

Plantar Flexion Stretching

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Dynamic Side Plank

Bosu Stability With Military Press

Dolphin Push-Up

Single-Leg Stance With Foot Abduction

Dynamic Toning With Swiss Ball

R2 External Rotator Strengthening

Hamstring Strengthening on Swiss Ball

Jump With Swiss Ball & External Destabilization

Single-Leg Jump With Stabilization on Feedback

Tiptoeing With Bosu

Seated Stabilization on Swiss Ball With Ball

Scapular Muscle Strengthening With TRX

Eccentric Hamstring Strengthening With Elastic Band

Supine Hamstring Stretching

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Lower Back Extension on Bench

Eccentric Bipodal Landing