An exercise library for physiotherapists

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Tucked Leg Rotations Against the Wall

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Plank, With One Leg Lift and Hold

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Plank, One Leg After the Other

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Vertical Jumps

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Prone Arm Raises With Heavy Weights

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Plank With Arm Opening Toward the Ceiling

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Single-Leg Lowering With Two-Leg Return