Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Seated Cable Row
Seated Heel Raises With Weighted Bag
Wrist Extension & Ulna Slides
Flexion / Rotation / Tilt Mobility
Sartorius Strengthening With Elastic Band
Seated Hip ABD / ER Strengthening on Swiss Ball
Abduction With Scapular Retraction
PNF D2 Extension Strengthening With Elastic Band
PNF D1 Flexion Strengthening With Elastic Band
PNF D1 Extension Strengthening With Elastic Band
Rowing Exercise With Elastic Band on Swiss Ball
Rowing Exercise With Raised Elbows & Elastic Band
Biceps Curls With Dumbbells
Lateral Arm Raises With Elastic Band
Military Press on Swiss Ball
Military Press With Elastic Band on Swiss Ball
Lateral Raises With Dumbbells
Resistance Belt Dissociation in 90 / 90 Hip Rotation
Ulnar Tilt Strengthening
Wrist Extension Strengthening
Resisted Big Toe Flexion
Grip Strengthening With FlexBar
Posture Correction on Swiss Ball
Rowing Machine
Anterior Tibial Strengthening
Evertor Strengthening
Seated External Hip Rotator Strengthening With Band at Ankle
Hip Abductor Strengthening With Machine
Hip Rotation Mobilization
Hip Abductor Stretching Seated on the Floor
Assisted Squat With Staggered Feet
Eccentric Single-Leg Extension
Eccentric Single-Leg Curl
Horizontal Row With Machine
Horizontal Pull With Elastic Band
Shoulder Abduction Endurance Exercise
Shoulder Flexion Endurance Exercise
Shoulder Elevation & Dynamic ER Strengthening
Military Press on Machine
Flexion Strengthening With Elastic Band
Extension Strengthening With Elastic Band
Ulnar Nerve Stretching
Axis & Oblique Sit-Up Strengthening
Bicep Strengthening on Bench
Headaches SNAG With Strap
