An exercise library for physiotherapists

Single-Leg Hopping

Fine Motor Skills With Alternating Finger Lift

Bring the Foot Far in 2D

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Single-Leg Balance With Cervical Rotation

Dynamic Plank on Knees

Balance With Feet in Tandem & Eyes Closed

Seated Isometric Thoracic Straightening

Single-Leg Forefoot / Rearfoot Tilt

Continuous Jumps Forward

Single-Leg Partial Support

Single-Leg Jumps in Four Directions

Single-Leg Balance With Destabilization (Head Rotation)

Single-Leg Stance

Wall Scapular Push-Up

Lateral Ankle Hops

Horizontal Eccentric Absorption

A-Skip

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Eccentric Absorption

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Tiptoe Eccentric Absorption

Running / Trail Running Specific Circuit

Butt Kicks With Hand Touch

Backward Walking in Water

Cross Rotations of the Arms and Pelvis

Forward Single-Leg Hops on the Ball of the Foot

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Frog Jumps With Foot Touch

Dynamic Walking With Knee Raises

Running With Cutting

Plank, With One Leg Lift and Hold

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Side Plank With Leg Raised