An exercise library for physiotherapists

Single-Leg Horizontal Jump

Braking Work

Changes of Direction

Back Lunge

Hip Extension Work

Single-Leg-Plank Donkey Lick

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Butterfly on the Wall

Trunk Tilt Over Shoulder

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Isometric Hamstring Contraction Against a Wall

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Diagonal Jumps on the Forefoot

Propulsion With Partner

Lateral Jumps With Disc Support

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Active Hip Circumduction

Hallux Support in a Lunge Position

Seated Big Toe Support

Left Hyoid Muscle Stretching

Archery Mobilization

Retraction & Rotation

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Seated Flexion & Protraction