An exercise library for physiotherapists

Dynamic Plank

Side-Lying Horizontal Shoulder Abduction

Jaw Deduction Against Resistance

Hip Internal / External Rotation Mobilization

Plantar Flexion Stretching

Dynamic Shoulder Plank

Active Knee Extension Lock With Finger Feedback

Seated Side Opening Stretching

Dynamic Side Plank

Hip ADD Strengthening in Lateral Lying Position

Thoracic Rotation Seated on the Heels

Dolphin Push-Up

Lateral Steps Stabilization

Active Protraction Mobilization

Mouth Opening Control With Finger Guide

Serratus Anterior Strengthening in Quadruped Position

Active Scapular Protraction / Retraction Mobilization

Single-Leg Squat With Free Leg Forward

Motor Control With Trunk Stabilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Specific Shoulder Press Up

MCP Flexion Posture

Dynamic Quadriceps Strengthening

Active Hip Adduction Mobilization

Side Hops With Feet Together

Kneeling Incline Opening

Opening in Rotation & Inclination

Mouth Closing With Teeth Clenching

Isometric Snow Angel in Y Position

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Bicycle-Type Abdominal Endurance Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Chest Rotation Mobility With Bent Arm

Active Flexion Mobilization Against the Wall

Sphinx With Tilt

Inclined Support on Tiptoes

Lower Back Rotation Stretching on Table

Seated Rotation Stretching

Neck Flexor / Extensor Strengthening

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Curl Up With Elbow Lift

Lower Back Rotation Stretching

Incline Opening

Low Amplitude Lower Back Rotation