An exercise library for physiotherapists

Kneeling Chest Rotation

Kneeling Posture Opening

Chest Opening in Lunge Position

Rotation Opening

Small Pectoral Stretching

Dynamic Hamstring Strengthening in Bridge Position

Wrist Flexion / Extension Mobilization With Elbow on Table

Pronation / Supination Mobilization With Interlaced Fingers

Ulnar / Radial Tilt Mobilization

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

Scar Self-Massage

Radius Self-Traction

‘Short Foot’ Mobilization

Toe Flexion / Extension

Toe Extensor Stretching

Plantar Fascia Stretching

Toe Flexion / Extension (Big Toe Excluded)

Foot Medial Edge Self-Massage

Scorpio

MCP Posture in Extension

MCP Posture in Extension With Body Weight

Claw Posture

Global Flexion Posture With Bandage

Posture in PIP Flexion

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Tendon Gliding Exercise

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Fingers 4 & 5 & Wrist Flexor Stretching

Fingers 2 & 3 & Wrist Flexor Stretching

Passive Finger Roll

Finger & Wrist Flexor Stretching

Anterior / Posterior Pelvic Tilt Mobilization

Isometric Wall Bridge

Wall Bridge

Third Step Burpees

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Bird Dog