Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Overhead Squat
Pelvic Stabilization in Prone Position
Dynamic Trunk Stabilization
Trunk Rotation With Arm Swing
Lower Back Extension Strengthening on a Table, Hips off the Edge
Lower Back Extensor Strengthening With Arm Movements
Strengthening Back Extensors
Paraspinal Muscles Strengthening
Lateral Lunge Rebalancing
Lingual Mobility With Tongue / Lip Dissociation
Decoaptation With Torque
Isometric Blackburns
Bird Dog With Anterior Serratus Strengthening
Blackburns
Active Horizontal Abduction in the Scapular Plane
First Step Burpees
Seated Neurodynamic Mobilization
Active Forearm Mobilization
Forearm Mobilization With Supination / Pronation
Active-Assisted Elbow Flexion / Extension Mobilization
Extension Stretching With Body Weight
Epicondylitis Releasing Maneuver
Bilateral Epicondylitis Stretching
Achilles Tendon Stability Exercise
Continuous Jumps in Place
Two-Leg Hopping
Bipodal Forward Jump
Single-Leg Calf Strengthening
Alternating Isometric Calf Strengthening
Isometric Soleus Strengthening in a Wall Sit
Bent-Knee Soleus Strengthening With Hands on Support
Standing Isometric Evertor Strengthening Against Floor
Isometric Dorsiflexion Strengthening
Eccentric Plantar Flexor Strengthening
Single-Leg Support
Single-Leg Balance With Eyes Open / Closed
Knee Raises With Plantar Flexor Exercise
‘Windmill’ Mobilization
Inversion Mobilization
Plantar Flexion & Dorsiflexion Mobilization
Dorsal Flexion Mobilization in Standing Position
Weight-Bearing Dorsiflexion Mobilization With Knees Bent
Dorsiflexion Mobilization Seated, Heel on the Floor
Plantar Flexion Mobilization With Overpressure
Bilateral Ankle Inversion Mobilization
Plantar Flexion Mobilization
Supported Ankle Mobilization
Active Tilt Mobilization With Overpressure
