An exercise library for physiotherapists

Triceps Stretching

Anterior Elevation on the Scapular Plane

Assisted Anterior Elevation With 180° Stabilization

Anterior Elevation In Supine Position

Anterior Elevation Slide on Wall

Lateral Tilt Opening in Sitting Position

Anterior Elevation With Flexed Elbow on the Scapular Plane

Assisted Anterior Elevation With 90° Stabilization

Active-Assisted Anterior Elevation

Specific Calf & Foot Medial Border Stretching

Specific Soleus Stretching

Dorsal Flexor Stretching

Ballistic Hamstring Stretching

Bipodal Counter Jump

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Shoulder Bridge

Isometric Rotation Strengthening

Isometric Lateral Tilt Strengthening

Combined Mobilizations in Quadruped Position

Plank in Neck Retraction Position

Specific Neck Extension Mobilization

Reverse Neck Rotation Mobilization

Rotation Mobilization

Rotation Mobilization in Supine Position

Retraction Mobilization

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Flexion / Extension Mobilization

Retraction Mobilization With Overpressure

Active-Assisted Rotation Mobilization

Active Extension Mobilization

Active Mobilization Flexion

Active-Assisted Mobilization Extension With Gravity

Active-Assisted Cervical Flexion Mobilization With the Hands

Occipital Line Massage

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Ulnar Nerve Stretching