An exercise library for physiotherapists

Dynamic Eccentric Hamstring Strengthening With Wall Support

Single-Leg Dynamic Eccentric Hamstring Strengthening

Backward Walk With Knee Extension

Diver

Single-Leg Jump Squat

Alternating Jump Lunges

Standing Quadriceps Stretch

Single-Leg Wall Sit

Single-Leg Lateral Hops

Alternate A-Skips

A-Skips

Shoulder External Rotation Exercise

Limited Lower Back Internal Rotation

Active Back Extension

Scapular Protraction / Retraction

Inclined Wall Push-Up

Joint Trapping

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

End-of-Range Flexion Mobilization

Spider Flexion Mobilization

Shoulder Stretching

Triceps Stretching

Anterior Elevation Slide on Wall

Ballistic Hamstring Stretching

Bipodal Counter Jump

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Isometric Rotation Strengthening

Plank in Neck Retraction Position

Specific Neurodynamic Median Nerve Mobilization

Global Head Mobilization

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Rhomboid Stretching

Neurodynamic Median Nerve Mobilization ‘Tensioning’

Radial Nerve Stretching

Neuro-Dynamic 'Sliding' Mobilization of the Median Nerve

Median Nerve Stretching

Alternate Heel Support

Tiptoes Support

Inclined Dynamic Lateral Wall Plank

Heels Support

Unilateral Plank Against the Wall

Heel Raises With Straight Legs

Dynamic Single-Leg Bounce