An exercise library for physiotherapists

Bear Plank

Dynamic Plank on Knees

Single-Arm Scapular Push-Up

Dynamic Plank With Hip Extension

Plank With Neck Retraction

Dynamic Plank With Bent / Extended Elbows

Wall Plank

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Plank

Plank With Arm Opening Toward the Ceiling

Scapular Push-Up

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Plank

High Plank

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Scapular Push-Up With Weight Transfer

Single-Leg-Plank Donkey Lick

Plank Position

Plank in Dome

Dynamic Dome With Alternating Knees

Push-Ups With Eccentric Component

Knee Push-Up

Dynamic Plank

Dynamic Shoulder Plank

Dolphin Push-Up

Motor Control With Trunk Stabilization

Shoulder Stabilization in Closed Kinetic Chain

Single-Leg Plank With Elevation

Unilateral Mountain Climber

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Alternate Hip Flexion Mobility

Lower Back Flexion / Extension

Reverse Plank

Push-Up With Shoulder Stabilization

Dynamic Trunk Stabilization

First Step Burpees