An exercise library for physiotherapists

Lumbar Extender Strengthening

Eccentric Supinator Strengthening With Stick

Balancing Feet Together on Airex

Jefferson Curl With Stick

Assisted Shoulder Extension Mobilization

Military Press

Jumps With Stick

Double Hop to Lateral Hop With Overhead Stick

Dips on a Support

Knee Extension With a Pool Noodle for Support

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Supported Calf Raises

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Overhead Stick Raise Behind the Head

Quick Supports on Disc With Knee Lift

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

Romanian Deadlift With Sprint-Style Drive

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Isometric Squat

Pin Squat

Sumo Romanian Dealdift

Weighted Jump Squat

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Squat With Heel Raise

Tempo Zercher Squat

Pause Zercher Squat

Zercher Box Squat

Tiptoe Squat

Deficit Sumo Deadlift

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Squat Jerk

Sumo Squat