Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Single-Leg Balance With Destabilization
Hip Adduction Strengthening Supine With an Elastic Band
Trunk Rotation Against Resistance
Resisted Eversion
Seated Quadriceps Strengthening With Band Around Ankles
Unilateral Isometric Biceps Strengthening
Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball
Elbow Extensions
Half-Squat With Elastic Band
Triceps Strengthening With Horizontal Pull
Hip Extension / Flexion Strengthening With Elastic Band Mobility
Supine Hip Internal Rotation Strengthening With Elastic Band
Isometric Toe & Calf Strengthening With Inclined Body
Supinator Strengthening
Shoulder Stabilization at Zenith With Elastic Perturbations
Three-Way Hip Strengthening With Straight Knee
Isometric Clamshell
Abdominal Plank With Resisted Shoulder Flexion
Abdominal Plank With Central Stabilization
Wrist & Finger Extensor Strengthening
Toe Flexor Strengthening With Elastic Band
Clamshell
Dynamic Triceps Strengthening With Rear Pull
Lunge With Knee Extension Exercise
Hamstring Strengthening
Seated Triceps Strengthening With Elastic Band
Shoulder Internal / External Rotation Strengthening
Wide Stance Deadlift With Elastic Band
Eccentric Ulnar Tilt Strengthening
Diver With Hallux Control
Eccentric Thumb ABD Strengthening
Triceps Strengthening With Elastic Band
Foot Inverter Strengthening
Eccentric Inverter Strengthening
Dorsiflexion Strengthening With Elastic Band
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
ABD Strengthening With Elastic & Ball Between Knees
Side Steps With Resistance Band Around Your Feet
ER Strengthening With Elastic Band
Dynamic Plank With Shoulder Resistance
Isometric Fibularis Strengthening With Resistance Band
Half-Kneeling Pronation Strengthening
Half-Kneeling Supination Strengthening
Big Toe Flexion Against Resistance in Dorsiflexion
External Shoulder Rotation With Resistance Band at 45°
Plyometric External Rotation
Knee Flexion-Extension With a Resistance Band on an Incline
