An exercise library for physiotherapists

Hip Flexion Strengthening

Deadbug With Resisted Rotation

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Dorsiflexion Mobilization With Elastic Band Traction

Isometric Spanish Squat

Eccentric Hamstring Strengthening With Motor Control

Shoulder Flexion Strengthening

Bridge With Hip Abduction

Eccentric Knee Flexion Seated With an Elastic Band

Single-Leg Balance With Weighted Elastic Band Destabilization

External Rotator Strengthening in Quadruped Position

Dynamic Shoulder Strengthening With Isometric External Rotation

Ankle Twist Stability Strengthening

ABD / ADD Mobilization in Plantar Flexion

Evertor Strengthening With Hip Abduction

Shoulder Rotation in Flexion With Elastic Band Pull

Prone Hip Internal Rotation Strengthening With Elastic Band

Eccentric Hamstring Strengthening With Elastic Band

Bear Plank With Hip Abduction

Plank in Lunge Position With Rotational Resistance

Ankle Stability Exercise With External Destabilization

Active Rotation With Rear Traction

Side Plank With Isometric Hip Abduction

Knee Valgus Exercise in Lunge Position

Dynamic Hamstring Strengthening With Elastic Band

Sprint-Specific Eccentric Hamstring Strengthening

Shoulder Stability Exercise While Walking With Arm at Zenith

Isometric Hip Abduction Strengthening

Bird Dog With Resisted Shoulder Flexion

Shoulder Circumduction With Elastic & 125° Shoulder ABD

PNF D2 Flexion Strengthening With Elastic Band

Bridge With Hip Flexion Strengthening

Reactive Stabilization With Weighted Elastic Band

Foot Positioning Control

Lateral Steps With Band at Knees

Isometric External Rotator Strengthening

Single-Leg Landing With Knee Stabilization

Neck Control With Rotations

Resisted Flexion / Extension

Lunge With Knee Stabilization

Walking Big Toe Flexor Strengthening

External Rotation in ER3

Toe Extensor Strengthening

Stabilization in a Kneeling Position Against Rotational Resistance

Tiptoes Support With Big Toe Control

Anterior Serratus / ER Strengthening