An exercise library for physiotherapists

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Semi-Kneeling Glute Strengthening

Half-Kneeling Glute Strengthening

Step Up & Knee Lift

Assisted Deep Squat

Hip Hike With Weight

Step Down

Wrist Extension Strengthening With Crossed Band Under Feet

Wrist Extensor Strengthening With Band Under Feet

Squat With Range Marker

Single-Leg Calf Strengthening on Step

Calf Strengthening on Step

Single-Leg Calf Raise on Step With Weight

Soleus Strengthening on Step

Plantar Flexion Strengthening With Increased Dorsiflexion

Isometric Plantar Flexor Strengthening on Step

Eccentric Plantar Flexors Strengthening on a Step

Evertor Strengthening

Jefferson Curl

Split Squat on Step

Gluteus Medius Strengthening: Pelvic Drop on Step With Hold

Standing Hip Extensor Strengthening on Step With Elastic Band

Gluteus Medius Strengthening: Pelvic Drop on Step

Bridge With Step Up / Down

Step Up / Down With Electrostimulation

Dynamic Step Up With Jump

Step Up & Hip ABD With Backward Traction

Step Up With Rear Traction

Dynamic Step Down

Step Up

Step Down With Knee Stabilization

Forward / Backward Step Down

Eccentric Single-Leg Decline Squat From Step

Strengthening With Knee Stabilization

Single-Leg Glute Bridge With Semi-Straight Leg

Dynamic Glute Bridge With Ball

Lateral Step Up With Dumbbells

Lunge With Progressive Flexion

Single-Leg Decline Squat

Eccentric Single-Leg Decline Squat

Decline Squat

Dynamic Lateral Step Exercise

Dynamic Step Running

Serratus Anterior Exercise on Unstable Surfaces

Overall Back Strengthening

Serratus Anterior Strengthening on Unstable Surface

Elevated Push-Up