An exercise library for physiotherapists

Clock on the Table

"Sand" the Table

Thoracic Rotation Mobility

Cervical Retraction and Extension

Circle Trunk Mobility While Seated

Lumbar Flexion Loading

Lateral Rotation Mobility of the Shoulder

Lateral Shift

Ankle Circumduction

End-Range Shoulder Flexion Exercise

Hip Extension Work

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Trunk Tilt Over Shoulder

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Active Hip Circumduction

Archery Mobilization

Retraction & Rotation

Combined Extension & Retraction Mobilization