An exercise library for physiotherapists

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Arm Stabilization With Change of Direction

Catch-and-Throw in Supine

Motor Control Exercise

Arm-Leg Coordination

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Single-Leg Horizontal Jump

Braking Work

Braking in Lunge Position

Changes of Direction

Motor Control With Dual Task

External Rotation With Weighted Ball

Plyometric Bench Jumps

Midfoot Stability Work

Foot Control With Ball Bounces

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Internal Rotation With Manual Feedback

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Closed-Chain Shoulder Stabilization With Eyes Closed

Arm Support With Weight & Eyes Closed

Closed-Chain Shoulder Stabilization

Arm Support With Weight in Lying Position

Backward Step With Single-Leg Stabilization

Propulsion Exercise

Single-Leg Jump & Trunk Flexion

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Kettlebell Turn

Dynamic RDL With Kettlebell

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Hip Thrust With Sprint-Type Impulse

Three-Stage Sprinter-Type Stabilization

Sprinter-Type Stabilization With Weight

10s Sprinter-Type Stabilisation

Kettlebell Rotation Control

Deceleration in Push-Up

Single-Leg Clockwise / Counterclockwise Hop

Jump & 45° Landing on Bosu

Receiving / Throwing Movement Exercise