An exercise library for physiotherapists

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

135° Maintained External Rotation in a Lying Position

Weight Lifting With Opposite Arm Support

Active Internal Rotation From an Internally Rotated Position

Slight Hand Lift in Lying Position

T-Pose With External Rotation

Napoleon Hand-on-Belly in Supine Position

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Shoulder Internal Rotation at 135° With Support

Internal Shoulder Rotation in the Scapular Plane

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Dynamic Internal Rotation With Hand Behind the Back

90° Maintained External Rotation in a Lying Position

Isometric External Rotation in Stretched Position

Maintained Internal Rotation With Hand Behind the Back

Front Squat

Isometric Bridge With ADD

Shoulder Raise With Swing

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Walk Into a Wall

Seated Diagonal Lift With Elastic Band

Neck Translation With Resistance Band

Neck Flexor Strengthening

Back Extension With Rotation

Kneeling Hip Extension

Cervical Extension & Rotation With Elastic Band

Weight Transfer on Arm Support

Arm Elevation With Elastic Band

Controlled Internal Rotation

Active Leg Extension With Elastic Band

Weighted Eccentric Decline Squat

Single-Leg Eccentric Decline Squat

From Crawler to Mountain Climber