An exercise library for physiotherapists

Simultaneous Shoulder Flexion / ABD Strengthening

Squat With Shoulder ABD

30° Squat

60° Squat

Shoulder External Rotation Strengthening

Knee Extension Strengthening With External Rotation

Elbow Extension Strengthening

Bilateral External Rotator Strengthening

Seated Hip ABD / ER Strengthening on Swiss Ball

Hip Abduction Strengthening Standing With a Mini-Band

Lasso-Type Eccentric ABD Strengthening

Abduction With Scapular Retraction

Russian Twist Type Exercise

Deadbug With Wall Support

Hip IR Strengthening With Elastic Band

Hip ER Strengthening With Elastic Band

PNF D2 Extension Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Fake Jump

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Shoulder Rotations and ABD Strengthening

Shoulder Stabilization With Rotational Movements

Bridge With Latissimus Dorsi Contraction

Reverse Plank

Toe Walks

Bridge on Swiss Ball

Biceps Curls With Dumbbells

Adduction With Ball

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back

Face Pull With Elastic Band

Cross Elastic Pull

Step Down

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Chair Dips

Pelvic Floor Contraction on Swiss Ball

Lunges With Support

Lateral Raises With Dumbbells

Transverse Abdominis Exercise on Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing