An exercise library for physiotherapists

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Side-Lying ER Stretch

Chest Stretch

Cross-Body Shoulder Stretch

Right Scalene Stretch

Passive Stretching by Pushing a Stick

Shoulder Pendulum

Left Hyoid Muscle Stretching

Standing Iliopsoas Stretch With Foot on Chair

Temporal and Masseter Stretching

Neck Stretch With Towel

Lateral Back Stretch

Dynamic Quadriceps Stretching

Child’s Pose for Lower Back Stretching

Toe Stretching

Dynamic Latissimus Dorsi Stretching

Latissimus Dorsi Stretching

Plantar Flexion Stretching

Supine Hamstring Stretching

MCP Flexion Posture

Opening in Rotation & Inclination

External Rotation Stretching

Chest Rotation Mobility With Bent Arm

Lower Back Rotation Stretching on Table

Seated Rotation Stretching

Lower Back Rotation Stretching

Incline Opening

Half-Kneeling Iliopsoas Self-Stretch

Eyelid Stretching

Frog Stretching

Upper Chest Spine Stretching

Seated Quadratus Lumborum Stretching

Ballistic ABD / ADD Stretch

High Cervical Stretch

Standing Dynamic Hamstring Stretch With Foot Elevated

Dynamic ADD and HS Stretch

Radial Nerve Gliding Mobilization

ADD Stretch With Rotation

Chest & Biceps Stretching

Kneeling Quadriceps Stretch With Hip Lift

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Back Stretching With Rotation

Posterior Shoulder Trigger Point Release

Shoulder Internal Rotation Mobility Against a Wall

Posterior Shoulder Tension Release

Flexion / Rotation / Tilt Mobility