An exercise library for physiotherapists

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

R2 External Rotation Strengthening

Crossover Chest Fly With Band

Cross Uppercut

TRX Scapular Retraction

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Motor Control Exercise

Arm-Leg Coordination

Shoulder Fixed in Flexion

Lumbar Flexion Loading

Arm-Leg Coordination With Weight

Isometric Push Against Ball

Cross Step-Up

Anterior Elevation – Short Lever Arm

Lateral Shift

Dynamic Lateral Support on Plate

Isometric Squat

Pin Squat

Sumo Romanian Dealdift

Weighted Jump Squat

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Squat With Heel Raise

Tempo Zercher Squat

Pause Zercher Squat

Zercher Box Squat

Tiptoe Squat

Deficit Sumo Deadlift

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Squat Jerk

Sumo Squat

Platz Squat

Sumo Deadlift

High Bar Pause Squat

Deficit Sissy Squat With Weight

High Bar Box Squat

Deficit Sissy Squat

Single-Leg Horizontal Jump

Double-Leg Squat on Inclined With Weight