An exercise library for physiotherapists

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Shoulder Stretching

Rhomboids Stretching

Shoulder Zenith Elevation With Destabilization

Triceps Stretching

Shoulder Zenith Elevation

Anterior Elevation Slide on Wall

Dynamic Hugs

Military Press Behind the Head

Military Press With Destabilization

Dynamic Stretching of the Achilles-Plantar Area

Ballistic Hamstring Stretching

Bipodal Counter Jump

Single-Leg Jump Rope

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift

Posture Control With Plantar Flexion

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Extensor Strengthening

Tension Point Release With Ball

Balance With Inverted Cervical Rotation

Balance on Unstable Surface (Head Rotation)

Plank in Neck Retraction Position

Balance on Unstable Surface With Head Rotation and Visual Restriction

Specific Neurodynamic Median Nerve Mobilization

Global Head Mobilization

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Rhomboid Stretching

Neurodynamic Median Nerve Mobilization ‘Tensioning’

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Radial Nerve Stretching

Isometric Cervical Extensor Strengthening

Isometric Cervical Strengthening With Ball

Neuro-Dynamic 'Sliding' Mobilization of the Median Nerve

Median Nerve Stretching

Quadratus Lumborum & Obliques Strengthening With Kettlebell

Alternate Heel Support

Abdominal Strengthening in Extension

Inclined Plane Support (Foot in Supination)

Tiptoes Support

Inclined Dynamic Lateral Wall Plank